Dopamine 101: The Best Natural Ingredients To Increase Dopamine (2023)

Do you feel like you never have enough energy?

Do you have trouble concentrating?

Have you lost your zest for life?

If you answered yes to any of these questions, yours isneurotransmittermay be unbalanced.

What are neurotransmitters?

Neurotransmitters (or transmitters) are small molecules that communicate information between neurons or other brain cells, both within the brain and to and from the rest of the body. Normally, when a nerve cell is electrically stimulated, it releases transmitters that travel to other cells and bind to sensors in those cells (receptors), turning them on or off.

Transmitters influence and regulate the function of virtually every cell, tissue, and organ in the body. Although the exact number is unknown, the human body has at least 60 different transmitters.

Because the body's transmission systems are also closely linked to its endocrine systems, neurotransmitter imbalances can cause serious health problems.

balanced brain transmitters

The transmitters coordinate and regulate all the functions of your mind and body. The whole is more important than the activity of any transmission systembalanceamong all brain systems.

When the transmitters in your brain are balanced, you can think more clearly, feel happier, and experience greater well-being. But when your transmitters are out of whack, you can struggle in all areas of your life.

The proper balance of the neurotransmitter system is essential for a healthy brain life. The better your transmitters work together, the closer you will come to optimal mental functioning. messenger substances such as acetylcholine,serotonin'norepinephrine, glutamate, dopamine' andGABAThey play a key role in optimal brain function, which is essential for healthy behavior and decision-making.

What is dopamine?

dopamineIt is the main neurotransmitter responsible for making you feel motivated. In fact, it is often referred to as the "motivational molecule".

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Dopamine provides the drive and focus you need to be productive. It is closely related to your attention span, focus, perseverance, motivation and ability to experience joy. Dopamine helps provide a sense of satisfaction when exercising, learning something new, completing a task or project, or getting a promotion at work.

Dangers of the "dopamine high"

There are healthy and unhealthy ways to get a dopamine hit. Unfortunately, many of the things people do to increase their focus and energy backfire, as excessive dopamine activation increases the risk of addiction.

Anything addictive likeNicotine, exaggeratedCaffeine, alcohol/drugs or sugary/fatty sweets can increase dopamine activity in the brain and cause compulsive behaviors in your life.

These unhealthy ways to get a quick dopamine rush tend to increase the brain's need for dopamine. This can interfere with the brain's natural functioning, which in the long term can lead to disruption of the natural dopamine production process and low activity of the dopamine system.

Signs of an imbalance in the dopamine system

An imbalance in the dopamine system can cause significant functional problems in your brain. Dopamine hypoactivity may be associated with:

  • fatigue
  • Apathy
  • little concentration
  • To forget
  • Always humor
  • Sleepromances
  • sugar cravings
  • low motivation
  • bad motor control

Fortunately, there are also healthy ways to balance the brain's dopamine system. Here are some of the best ways to support healthy dopamine activity in your brain with vitamins, minerals, herbs and other natural ingredients...

7 Healthy Nutrients That Help Boost Dopamine In Your Brain Naturally

Dopamine 101: The Best Natural Ingredients To Increase Dopamine (1)


Chocolate is made from beans that ripen in the seed pods of tropical trees.Theobroma CocoaAttachment. Dark chocolate has been revered for its healing and medicinal properties for centuries.

The Aztecs and ancient Mayans even drank it in a concoction made from natural cocoa beans; They believed it was providedpower and energy. When Europeans first brought cocoa from America, they used it as an all-purpose tonic to treat dozens of health issues. Some Europeans called chocolate the “food of the gods”.

Chocolate has been shown to increase blood flow to the brain. Additionally, dark chocolate contains health-promoting properties that promote a positive mood, the ability to think clearly, and a healthy cardiovascular system.

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Chocolate contains a variety ofactive brain substances, including salsolinol, which binds to dopamine receptors and likely contributes to the mood-enhancing effects. Chocolate also contains the amino acid L-tryptophan, which can be converted into serotonin (the "don't worry, be happy" neurotransmitter) activity in your brain.


Curcumin is aScreen Namefor the three main active curcuminoids in turmeric known to improve health: curcumin, demethoxy curcumin, and bis-demethoxy curcumin. Each brand of curcumin concentrate made from turmeric root has a different ratio of these three curcuminoids.

Modern science has extensively researched the curcumin complex of curcuminoids and noted its powerful antioxidant and anti-inflammatory effects. Curcumin brands have a variety of clinically proven effects, including memory and mood benefits.

Animal studies suggest that curcumin's mood benefits may be related to increases in dopamine, possibly also increases in serotonin and norepinephrine activity (single messengers rarely affect complex brain functions). Curcumin not only supports the brain, but also the eyes, heart and circulatory system.joints, intestinal tract, skin, prostate, muscles, nerves and many other human tissues.


Sometimes referred to as the relaxation mineral,MagnesiumIt is necessary for all our cells to produce and use energy. It maintains our genetic and DNA structure and is required for over 300 energy processing enzymes in the body. Unfortunately, surveys consistently show that at least 1 in 2 Americans may be magnesium deficient.

This powerful nutrient helps regulate blood sugar and blood pressure and maintain normal heart rate and blood flow. Magnesium supports electrical activity in the brain and the brain's ability to process information. Magnesium is critical to the functioning of the brain's trillions of synapses, the connections between neurons and other cells where dopamine and virtually every other transmitter released by a cell affects a "downstream" cell.

Magnesium helps promote memory, positivity and a good night's sleep. It is used by the body as an antioxidant for healthy aging, digestive efficiency, preventing calcium overload and strengthening the immune system. For people with weight issues, kidney stones or heart problems, this nutrient can contribute to healthier well-being.


tyrosineIt is an amino acid necessary for the production of three important neurotransmitters in the brain: dopamine, epinephrine and norepinephrine.

Your adrenal glands, located on top of your kidneys, work in conjunction with your brain to manage stress. These glands also use tyrosine to produce more of these important neurotransmitters in the brain. Your body uses tyrosine to create chemical messengers that can help conditions that start in the brain, including moodiness and persistent fatigue.

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Vitamin D

Vitamin DIt is best known for building bones. However, this powerful vitamin is essential for overall brain and body health. Vitamin D's function includes regulation of the brain and other organs and may be involved in the healthy regulation of up to 900 human genes.

Vitamin D is actually a hormone generator. Once produced in the skin or taken as a dietary supplement, it is converted by the liver and kidneys into a hormone ("secosteroid") so important to health that its receptors are found throughout the brain and virtually all of our tissues.

Vitamin D plays a critical role in the brain's early development, its ongoing maintenance, and the functions that underlie healthy mood and many of the most basic cognitive functions, including learning and memory. Vitamin D promotes the action of serotonin, dopamine and other important neurotransmitters in the brain.

Optimal levels of vitamin D promote a positive mood, support your overall brain function and improve your overall well-being. unfortunately,Vitamin D deficiencyIt's currently a worldwide epidemic: The CDC reports that more than 9 out of 10 Americans aren't eating enough.

fish oil

Omega-3 fatty acids are vital for our brain cells and all of our cells to produce the energy they need to function. The fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are essential for the functioning of all 30 trillion of our cells. They are the building blocks for the membrane systems that do most of the heavy lifting for our cells.

We need ready-made EPA+DHA from our diet. Unfortunately, the modern diet has an unhealthy balance of fatty acids: we consume too much saturated fatomega-6 fatty acidsand not enough omega-3 fatty acids. Also, most of the omega-3 fatty acids we eat need to be converted to EPA+DHA, which the body doesn't do effectively.

Numerous surveys indicate that populations that do not consume adequate amounts of seafood (eg in the US) are not getting adequate supplies of EPA and DHA from their diets. Since plant-based foods do not provide them, the main dietary sources of EPA and DHA are cold-water fish and supplements. Considering the widespread contamination of seafood by mercury and othertoxinsMany experts advise that taking a purified fish oil supplement may be a wise choice.

Omega-3 DHA is absolutely crucial for the functioning of synapses in the brain. The routine effects of dopamine and other important transmitters depend on having sufficient DHA in the membranes of the nerve cells that form the synaptic junction.

Panax Ginseng

One of the most popular medicinal substances in the world, ginseng is a root that contains natural ginsenosides. These play a role in improving concentration, sharpening memory and supporting general well-being. Ginseng promotes the release of nitric oxide, a very small molecule but a very important messenger that opens blood vessels and improves blood flow to the brain and muscles.

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Panax Ginseng, also known as Asian ginseng, is a powerful adaptogen. It is the most studied ginseng and trumps all other ginseng for its near-instant mental focus benefits. Animal studies show that it has numerous beneficial effects on the brain, one of which is increasing the activity of the dopamine system.

Maintaining healthy lifestyle habits such as daily exercise, eating whole foods, and taking supplements can help keep brain transmitters balanced. A balanced brain can lead to a balanced life, so support healthy dopamine activity with these natural ingredients.

At BrainMD, we are dedicated to providing theHighest purity nutrientsand standardized botanical ingredients to support your energy, focus, and overall well-being. For more information on our complete list of dietary supplements, visitBrainMD.

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Keith Rowe

Keith has been a member of the BrainMD team for several years, bringing his research and writing talents. Keith is grateful to have the opportunity to write about supplements, as many of them have been so life changing. You can often hear him say in the office, "We have supplements for that."

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